Tell Staff to Get Some Sleep!

With daylight saving time officially starting on Sunday, a new survey from Glassdoor, one of the world’s largest job sites, reveals that three in four (74 percent) full and part-time employees say they get less than eight hours of sleep on a typical work night, averaging just 6.9 hours of sleep. However, that is below the recommended amount of sleep, according to the National Sleep Foundation and National Institute for Health, which agree that most healthy adults (ages 18-64) need between seven to nine hours of sleep per night to function at their best.
Read the survey here

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